跳舞的感觉真好:探戈 桑巴 摇摆...

时间:2017-07-07 01:26:35
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跳舞的感觉真好:探戈 桑巴 摇摆...

Looking for a fun way to increase your physical activity? Try dancing. Whether you swing or samba(跳桑巴舞), dancing fast for just 30 minutes is a great way to burn calories and get a good workout.

People of all ages can enjoy ballroom dancing(交际舞), also known as dance sport. All you need are comfortable clothes and shoes. And dancing is a great way to increase your social circle. As with any exercise, check with your physician before you begin, especi

ally if you have cardiovascular disease(心血管病) or any other health risks.

Benefit: A physical activity program that builds stamina(持久力), strength, and flexibility can make your RealAge as much as 8 years younger.

  最有意思的体育锻炼莫过于跳舞了。不论是跳摇摆舞还是跳桑巴舞,30分钟的快舞都会有效消耗您的热量,锻炼您的身体。各年龄段的人都可以跳交际舞,它已经被公认为舞蹈运动。进行这项运动,您所需的只是舒适的'舞衣和舞鞋。当然,象其它锻炼一样,您需要在运动前检测您的身体,特别是那些患有心血管或其它疾病的人。跳舞的好处是什么呢?它塑造您的持久力、力量和柔韧性,使您几乎年轻8岁!

跳舞的感觉真好:探戈 桑巴 摇摆...

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