染雾有关宽恕的英语阅读美文 篇一
Forgiveness: The Path to Inner Peace
Forgiveness is a powerful tool that can transform not only our relationships with others, but also our relationship with ourselves. When we hold onto anger and resentment towards someone who has wronged us, we are only hurting ourselves in the long run. Learning to forgive is the key to finding inner peace and moving forward in a positive way.
One of the biggest misconceptions about forgiveness is that it means letting the other person off the hook for their actions. In reality, forgiveness is not about excusing or justifying what someone has done to us. It is about releasing ourselves from the burden of carrying around negative emotions that only serve to weigh us down.
When we choose to forgive, we are not saying that what the other person did was okay. We are simply choosing to let go of the anger and resentment that is holding us back from living a full and happy life. Forgiveness is a gift that we give to ourselves, not to the person who hurt us.
Forgiveness does not mean forgetting or condoning the actions of others. It means accepting what has happened and choosing to move forward with a sense of peace and compassion in our hearts. When we forgive, we are not denying our pain or pretending that everything is okay. We are simply choosing to release ourselves from the grip of past hurt and embrace the freedom that comes with letting go.
In the end, forgiveness is a choice that we make for ourselves. It is a way of reclaiming our power and taking control of our own happiness. When we learn to forgive, we open ourselves up to a world of possibilities and opportunities for growth and healing. So let go of the past, forgive those who have wronged you, and embrace the peace that comes with choosing to forgive.
Remember, forgiveness is not a sign of weakness, but rather a sign of strength and courage. It takes a strong person to let go of past hurt and choose to move forward with love and compassion in their hearts. So take a deep breath, release the anger and resentment, and embrace the freedom that comes with forgiveness. You deserve to live a life filled with peace, love, and joy. Choose forgiveness and watch as your world transforms before your eyes.
有关宽恕的英语阅读美文 篇二
The Healing Power of Forgiveness
Forgiveness is a gift that we give to ourselves. When we choose to forgive, we are not only releasing the person who has wronged us, but we are also releasing ourselves from the burden of carrying around anger and resentment. Forgiveness is a powerful tool that can transform our lives and bring about healing in ways we never thought possible.
When we hold onto grudges and refuse to forgive, we are only hurting ourselves. The negative emotions that we hold onto can manifest in physical and emotional pain, leading to stress, anxiety, and even depression. By choosing to forgive, we are not only freeing ourselves from these toxic emotions, but we are also opening ourselves up to a world of healing and growth.
Forgiveness is not always easy. It requires courage, strength, and a willingness to let go of the past. But the rewards of forgiveness are immeasurable. When we choose to forgive, we are choosing to let go of the pain and hurt that is holding us back. We are choosing to embrace a future filled with love, joy, and peace.
Forgiveness is not about forgetting or condoning the actions of others. It is about accepting what has happened and choosing to move forward with a sense of peace and compassion in our hearts. When we forgive, we are choosing to release ourselves from the grip of past hurt and embrace the freedom that comes with letting go.
In the end, forgiveness is a choice that we make for ourselves. It is a way of reclaiming our power and taking control of our own happiness. When we learn to forgive, we open ourselves up to a world of possibilities and opportunities for growth and healing. So let go of the past, forgive those who have wronged you, and embrace the peace that comes with choosing to forgive.
Remember, forgiveness is not a sign of weakness, but rather a sign of strength and courage. It takes a strong person to let go of past hurt and choose to move forward with love and compassion in their hearts. So take a deep breath, release the anger and resentment, and embrace the freedom that comes with forgiveness. You deserve to live a life filled with peace, love, and joy. Choose forgiveness and watch as your world transforms before your eyes.
有关宽恕的英语阅读美文 篇三
下面是一篇有关宽恕的英语阅读美文，一起来看看吧。
To forgive may be pine, but no one ever said it was easy. When someone has deeply hurt you, it can be surprisingly beneficial to your grudge. But forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health.
宽恕或许是神圣的，但是，没有人认为宽恕是件容易的事。有人深深伤害你时，你很难做到不记恨在心头。然而，如果心存宽恕，这点就不难做到，它会为你的身心健康带来意想不到的益处。
"People who forgive show less depression, anger and stress and more hopefulness," pays Fredenc, Ph. D., author of ForgNe for Good, "So it can help save on the wear and tear on our organs, reduce the wea:dng out of the immune system and allow people to feel more vital."
《宽恕的好处》一书的作者弗雷德里克博士说：“怀有宽仁之心的人很少会有沮丧、愤怒和压抑，他们更易满怀希望。 由此看来，宽恕可以减少对器官的损害，减轻免疫系统的疲劳，使人们更有活力。"
So how do you start the healing? Try the following steps:
那么，如何调整自己呢?试试下面的方法吧：
Calm yourself to defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love," Frederic says.
使自己冷静下来。试着以一种简单的压力管理方法来浇灭你的愤怒，听听弗雷德里克的建议吧——“做几次深呼吸，想一想能给你带来快乐的事物：自然界的美丽景色，或者是你深爱的人。”
Don't wait for an apology, "Many times the person who hurt you has no intention of apologizing," Frederic says, "they may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliatIon with the person who upset you or condoning of his or her action。
不要期盼道歉。弗雷德里克说：“很多时候，伤害你的人是不会向你道歉的。他们可能是有
Take the control away from your offender.Mentally replayu:Syour hurt gives power to the person who caused you pain.¨Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
将注意力从伤害你的人身上移开，总是想着自己的伤痛只会让自己更加痛苦。弗雷德里克说：“你不应该关注自己受伤的情绪，而应该学会去寻找周围的爱、善、美。”
Try to see things from the other person's perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear, even love. To gain perspectrive, you may want to write a letter to yourself from your offender's point of view.
试着从别人的角度来考虑问题。如果你站在他(她)的角度，你就会明白，他(她)那么做是出于无知、害怕，甚至是爱。换个角度，你可能会从伤害你的人的角度出发，给自己写一封信。
Recognize the benefits of forgiveness. Research has shown that people who forgive report more enery , better appetite and better sleep pattems.
认识宽恕的好处。研究表明，怀有宽恕之心的人精力充沛，胃口和睡眠更好。
Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Frederic says, "but it can rob you of your self-confidencee ifyou don't do it."
不要忘记宽恕自己。弗雷德里克说：“对有些人来说，宽恕自己是最大的挑战。但是，如果不宽恕自己，自信心便会受到打击。”
