染雾专四英语作文 篇一
The Benefits of Regular Exercise
Regular exercise plays a vital role in maintaining our physical and mental well-being. It not only helps us to stay fit but also contributes to a healthy lifestyle. In this essay, I will discuss the benefits of regular exercise and provide some practical tips for incorporating exercise into our daily routine.
Firstly, regular exercise is crucial for maintaining a healthy body weight. Engaging in physical activities such as jogging, swimming, or cycling helps to burn calories and reduce body fat. It also helps to build muscle, which increases our metabolism and improves overall body composition. By maintaining a healthy weight, we reduce the risk of developing chronic illnesses such as heart disease, diabetes, and certain types of cancer.
Secondly, regular exercise has a positive impact on our mental health. Physical activities stimulate the release of endorphins, also known as "feel-good" hormones, which can improve our mood and alleviate symptoms of depression and anxiety. Exercise also promotes better sleep, reduces stress levels, and boosts our overall energy and productivity.
Furthermore, regular exercise enhances our cognitive functions. Studies have shown that physical activities increase blood flow to the brain, which improves memory, concentration, and overall cognitive performance. Engaging in regular exercise has also been linked to a lower risk of developing age-related cognitive decline and dementia.
Incorporating exercise into our daily routine may seem challenging, but with some practical tips, it can become an enjoyable habit. Firstly, finding activities that we enjoy is crucial for maintaining motivation. Whether it's dancing, hiking, or playing a sport, choosing something that we genuinely enjoy will make it easier to stick to a regular exercise routine. Secondly, setting realistic goals and gradually increasing the intensity and duration of our workouts can help us to avoid injury and stay motivated. Finally, finding a workout buddy or joining a fitness group can provide additional support and make exercise a social and enjoyable experience.
In conclusion, regular exercise offers numerous benefits for our physical and mental well-being. By incorporating physical activities into our daily routine, we can maintain a healthy body weight, improve our mental health, and enhance cognitive functions. It is important to find activities that we enjoy and set realistic goals to ensure long-term adherence to an exercise routine. So let's make exercise a priority and reap the many rewards it brings.
专四英语作文 篇二
The Importance of Time Management
Time management is a skill that is crucial for success in both personal and professional life. It involves prioritizing tasks, setting goals, and effectively utilizing our time to achieve them. In this essay, I will discuss the importance of time management and provide some practical tips for improving our time management skills.
Firstly, effective time management allows us to accomplish more in less time. By setting clear goals and priorities, we can allocate our time efficiently and focus on tasks that are most important. This helps us to avoid procrastination and work more productively. With proper time management, we can accomplish our tasks in a timely manner and have more time for leisure activities or personal development.
Secondly, time management helps to reduce stress and improve overall well-being. When we have a clear plan and schedule, we feel more in control of our time and are less likely to feel overwhelmed. By breaking tasks into smaller, manageable chunks and allocating specific time slots for them, we can reduce the feeling of being overwhelmed and increase our sense of achievement. This leads to reduced stress levels and improved mental health.
Furthermore, effective time management allows us to develop new skills and pursue personal growth. By setting aside dedicated time for self-improvement activities such as reading, learning a new language, or practicing a musical instrument, we can continuously expand our knowledge and skills. Time management also allows us to establish a healthy work-life balance, ensuring that we have time for our personal relationships, hobbies, and relaxation.
Improving time management skills can be achieved through several practical tips. Firstly, it is important to prioritize tasks based on their importance and urgency. This helps to ensure that we focus on tasks that have the most significant impact on our goals and deadlines. Secondly, setting specific and realistic goals allows us to stay motivated and maintain a clear direction. Breaking larger tasks into smaller, manageable steps can also make them less overwhelming and easier to tackle. Finally, utilizing tools such as calendars, to-do lists, and time-tracking apps can help us stay organized and accountable for our time.
In conclusion, time management is a crucial skill that can significantly impact our success and well-being. By effectively managing our time, we can accomplish more in less time, reduce stress levels, and pursue personal growth. It is important to prioritize tasks, set goals, and utilize practical tools to improve our time management skills. So let's make time management a priority and reap the benefits it brings.
专四英语作文 篇三
part 1
Ways to Get Over Information Explosion As a popular saying goes, "A wealth of information creates a poverty of attention.
随着信息爆炸的流行，人们说：“信息的丰富性造成了人们的关注，如今我们正处于信息爆炸的时代。
" Nowadays we are in an era of information explosion.
越来越多的人抱怨他们在信息时代迷失了。
More and more people complain that they are lost in the information age.
诚然，没有人能否认这个事实：新信息时代给我们带来了如此多的便利，我们可以得到足够的信息，只是用一个简单的点击坐在电脑前。
Admittedly, no one can deny the fact that the new information age has brought us so much convenience that we are allowed to get plenty of information just with a simple click sitting in front of the computers.
尽管如此，我们也很困惑、不安、心烦意乱、心烦意乱的是一个令人难以置信的大量的信息。
Nevertheless we are also confused, annoyed, distracted and upset by an incredibly large quantity of information.
例如，在网上搜索的东西，人们很容易被误导的不相关的信息，忘记他们的原始计划。
For example, when searching for something online, people are easily misguided by irrelevant information and forget their original plan.
此外，一些信息往往是无用的。
Besides, some information often turns out to be useless.
因此，它可能是耗时和麻烦的搜索信息在线。
Therefore, it may be time-consuming and troublesome to search information online.
那么我们可以做什么来避免被不相干的信息分散?
Then what can we do to avoid being distracted by irrelevant information?
以下是一些有用的建议：首先，在你的搜索前，列出你想要的。
Here are some useful tips: Firstly, make a list of what you really want before your searching.
你可以通过这种方式避免一些有吸引力的，但不相关的信息。
You can avoid some appealing, yet irrelevant information by this way.
然后，找到一些可靠的和专业的来源或网站，然后保存和分类。
Then, find some credible and professional sources or websites and then save and categorize them.
在这种情况下，你可以很容易地离开一些广告和无用的信息。
In this case, you can easily leave some advertisements and useless information behind.
part 2
The environment is usually changed to benefit human life.
环境通常是改变人类生活的利益。
Cars and roads make transportation fast and easy, factories make products that make our lives more comfortable, public services in cities like water treatment, electricity, and waste disposal make our lives more convenient.
汽车和道路使交通运输快捷方便，工厂生产的产品使我们的生活更舒适，在城市的公共服务，如水处理，电力，和废物处理，使我们的生活更方便。
All of these advances, however, come with a significant environmental cost.
所有这些进展，但是，有一个显着的环境成本。
Human activity does significant damage to the Earth.
人类活动对地球造成重大损害。
One of the main effects of human activity on an area is water pollution.
人类活动对一个地区的主要影响之一是水污染。
Dumping waste materials from human activity into rivers and streams is popular because the waste seems to disappear downstream.
从人类活动到河流和小溪的倾倒废物的材料是流行的，因为废物似乎消失了下游。
The main sources of water pollution are factory waste, oil and gas runoff from highways, and untreated human waste.
水污染的主要来源是工厂的废水、公路的石油和天然气，以及未经处理的人类废物。
When this waste dumped into rivers, the water downstream becomes undrinkable and unusable for agriculture, and also kills plant and animal life in the rivers.
当这些废物排入河流，下游的.水就不能喝，不能用于农业，并杀死植物和动物生命的河流。
Clean air and water is a prerequisite not only for human life, but also for all life on the planet.
清洁空气和水是人类生活的前提，也是地球上所有生命的先决条件。
But air is now being polluted by modern transportation, notably gas-powered automobiles, as well as electrical generators that burn fossil fuels and pour polluting chemical waste into the air.
但是，现在的空气污染正受到现代交通运输业的污染，尤其是天然气汽车，以及燃烧矿物燃料的发电机，把污染的化学废物倾倒在空气中。
This makes the air much less healthy to breathe.
这使得空气更不健康的呼吸。
The air-borne pollution also falls back to the earth in the form of acid rain, which destroys plant life and human buildings.
空气污染的污染也以酸雨的形式返回到地球，这破坏了植物的生命和人类的建筑。
Another serious long-term effect of air pollution is global warming.
空气污染的另一个严重的长期影响是全球变暖。
For the past several decades scientists have noted a disturbing rise in the average temperature of the earth that caused by the rise of greenhouse gases, air pollutants created by burning fossil fuels, in the atmosphere.
在过去的几十年里，科学家们已经注意到地球的平均温度上升了一个令人不安的上升，温室气体的增加，燃烧矿物燃料产生的空气污染物，在大气中。
Scientists believe that if humans continue to increase the amount of greenhouse gases in the atmosphere, the temperature of the earth will continue to rise.
科学家认为，如果人类继续增加大气中温室气体的量，地球的温度将继续上升。
Eventually, this could melt the polar ice caps and cause devastating costal flooding all over the world.
最终，这会融化极地冰盖和世界各地的沿海洪灾造成毁灭性的。
Major cities like Hong Kong, Shanghai, and Dalian might be totally destroyed.
像港、上海、大连这样的大城市，可能会被彻底摧毁。
Therefore, I believe human activity has caused serious problems while it has improved the world in which we live.
因此，我相信人类活动在改善我们生活的世界的同时，也带来了严重的问题。
It is time to realize this hazard and take action to prevent further disaster while making progress.
是时候认识到这一危险，并采取行动，以防止进一步的灾难，同时取得进展。
专四英语作文 篇四
题目：College Students Starting Their Own Undertakings
写作要求
Nowadays many college students choose to start their own undertakings after graduation and this practice is encouraged by the government. What are the possible reasons behind this phenomenon? What’s your view of it?
Write on Answer Sheet Two a composition of about 200 words on the following topic:
College Students Starting Their Own Undertakings
You are to write in three parts.
In the ? rst part, state speci? cally what your idea is.
In the second part, provide reasons to support your idea OR describe your idea.
In the last part, bring what you have written to a natural conclusion or a summary.
Marks will be awarded for content, organization, grammar and appropriateness. Failure tofollow the instructions may result in a loss of marks.
审题思路
本题是现象解释说明/结果预测型的题目，探讨为什么那么多大学生要创业，并给出自己的观点。可以从以下几方面着手：
1. 关于原因方面 ，可以正面说明，或者给出创业会带来哪些好处 ；
2. 关于自己的观点方面 ，先表明态度 ，是赞成还是反对 ，然后简单给出理由。
范文赏析
College Students Starting Their Own Undertakings
Nowadays there are many college students who choose to start their own undertakings instead of ?nding a job after graduation. The government encourages this practice, and provides many preferential policies and facilitation measures for college students. As far as I’m concerned, an array of integrated factors contributes to this.
引言部分 ：作者先提出大学生毕业后不去找工作而是选择创业这个现象，然后用as far as I’m concerned 引出自己的看法 。
The ?rst factor that should be mentioned is that college students are facing severe employment situations. Many college graduates couldn’t find ideal jobs, which forces them to set up their own businesses. Another equally important factor is that some ambitious college students are not satisfied with being employed by others. They want to develop and prove their talents by running their own companies.Besides, the government’s encouragement and the media’s reports on college students venture stars have stimulated more college students’ enthusiasm to take this way.
主体部分：在主体部分，作者陈述了三个原因，分别使用了the first fact or，an oth er equ ally important factor和besides 来连接这三个原因。
As for me, it is a good choice for college students to start their own undertakings. However, it is a very difficult cause, which needs firm determination, clear mind, the ability to endure hardship and a feasible project. Therefore, they should think it over and make full preparation before deciding to start their own businesses.
总结部分 ：作者用as for me来引出自己的观点，与首段不同；作者认为创业是个不错的选择，但是应仔细考虑并做周全的准备。
亮点回放
1. undertaking : “事业 ，企业 ，保证”；此处作 “企业”解 ，文中表示“创业 ”的表达 方式很多 ：start their own undertakings ，set up their own businesses ，running their own companies ，start their own businesses等 。近义词的使用使文章不单调，充满变化性。
2. practice : “练习，习惯，业务”；此处表示 “做法 ” ，常用的搭配还有international practice（国际惯例 ），best practice（最优方法 ）等 。
3. preferential: “优先的，特惠的”；此处也可以使用favorable terms来表示“优惠条件”。
4. facilitation measure: “便利性措施”。
5. an array of: “一系列的”；近义词还有a series of ，a number of ，a set of等 。
6. integrated: “综合的，整合的”；这里指“综合性 的因素”。
7. ambitious: “野/雄心勃勃的” ；此处也可以用enterprising （有事业心的，有进取心的 ） 来代替 。
8. run : 通常同学们只用该词的常用意思 “跑 ” ，此处表示 “经营 ，运 营” ，近义词为operate ，manage等 。
9. stimulate: “刺激 ，激励” ；此处可以用motivate ，inspire ，rouse来替代 。
10. cause: 常用作动词，此处作名词，表示“事业 ，事情”，也可以简单地使thing来表示。
11. determination: “决心” ；通常考生会使用make up one’s mind来表示 “下定决心做某事”，但是determination 的使用更为正式 。
12. feasible: “可行的” ；此处也可以使用reasonable ，practicable ，workable ，achievable等。
专四英语作文 篇五
一、对比选择型
1、适合Advantage / Disadvantage题型
People’s views towards the advantages and disadvantages of 主题词 vary greatly. Some believe that 观点1 , while others support that 观点2 . As for me, I agree to the latter idea because its advantages outweigh its disadvantages.
There are dozen of reasons behind my belief. First of all, 论据一. 理由一.
The second reason that can be seen by every person is that 论据二. For example, 理由二.
From the above, we can easily see that 主题词 is beneficial to 总结理由一二.
2、适合Yes / No题型
It has long been a contentious issue as to whether 题目陈述. Some people are of the opinion that 观点一, while others point out that 观点二. As far as I am concerned, the latter opinion holds more weight.
For one thing, 论据一. 理由一.
For another, 论据二. 理由二.
Now, after close examination, it is not difficult to draw the conclusion that 总结观点. Therefore, as a university student, we should 提出意见.
3、适合A / B题型
Nowadays, 通过想象引出话题. As a result, some people are worried that A与B之间的矛盾. However, I don’t think their concerns are necessary, because A has some exclusive advantages over B.
First of all, A 与 B比较优势一. A 的优点. However, B的缺点.
Furthermore, A 与B比较优势二. For example, 举例说明优势二.
Last but not least, A 与B比较优势三. A的优点. In contrast, B 的缺点.
In short, A has some merits that B doesn’t have. Therefore, 结论.
二、给定观点型
Nowadays, with 现象, people are becoming increasingly aware of the significance of 主题词. In my point of view, 把标题变为陈述句. There are numerous reasons to support my point of view, and I would explore only a few of the most important ones here.
One of the primary causes is that 理由一. If you look around, you will always find that 举例证明一.
Another reason that can be seen by every person is that 理由二. A good case in point is 举例证明二.
So from what has been discussed, one can reach only this conclusion that 结论. Therefore, 提出建议.
三、自由发挥型
1、适合The Best Way型
Nowadays, it is a heatedly discussed topic that 引出话题. People have put forward various ways, such as 例一，例二，例三, etc. As for me, the best way to 主题词 is 论点.
The benefits for my ideas can be generalized to two major ones. First of all, 理由一. Suppose if 提出假想例子证明理由一.
Another benefit is that 理由二. Suppose if 提出假想例子证明理由一.
In conclusion, 总结. So 提出建议.
2、My Idea型
This problem is a much debated one in that it affects almost everybody in their daily lives. As a college student, I think that 论点.
To begin with, 理由一. 证明理由一.
A further reason why I support this is that 理由二. There is a good evidence to show that 证明理由二.
From what has been discussed above, a conclusion can be drawn that 结论. I wish 提出希望.
专四英语作文 篇六
How to Keep Psychologically Healthy?
Nowadays more and more people are concerned about mental health issue. It is reported that the number of people committing suicide is on the rise. Many of them committed suicide just because of some little frustration such as failing an exam. If they had paid more attention to their mental health, they might not have reacted in such an extreme way.
How to keep ourselves psychologically healthy? First, we should adjust ourselves to the new conditions. When we go to a university as freshmen, or go to work in a strange city, we may become nervous because everything is so unfamiliar. The only way out is to adjust ourselves to the new conditions and shake off the anxiety quickly. Second, we should know our-selves well and admit that we are just ordinary people. Knowing that ordinary people may not be good at everything, we can easily accept some small failures in our lives. Third, we should try to share our feelings with friends. By doing this, we are assured that any difficulty can be solved since we are not alone.
It is very important for us to be psychologically healthy, and we should pay more attention to our mental health.
