染雾公共英语三级阅读理解特别训练 篇一
标题：The Benefits of Regular Exercise
正文：
Regular exercise is essential for maintaining a healthy lifestyle. It offers numerous benefits that not only improve physical health but also contribute to mental and emotional well-being. In this article, we will explore some of the key advantages of regular exercise.
First and foremost, regular exercise helps to improve cardiovascular health. Engaging in activities such as jogging, swimming, or cycling helps to strengthen the heart and improve blood circulation. This reduces the risk of heart disease, high blood pressure, and stroke. Furthermore, regular exercise can help to lower cholesterol levels and maintain a healthy weight, which are additional factors that contribute to a healthy heart.
In addition to cardiovascular benefits, regular exercise also helps to strengthen and tone muscles. Engaging in weightlifting, resistance training, or bodyweight exercises helps to build lean muscle mass, which in turn increases metabolism and aids in weight loss. Regular exercise also helps to improve flexibility and balance, reducing the risk of injuries and falls.
Another advantage of regular exercise is its positive impact on mental health. Exercise increases the production of endorphins, also known as the "feel-good" hormones, which help to reduce feelings of stress, anxiety, and depression. Regular physical activity also promotes better sleep, boosts self-confidence, and enhances overall mood and well-being.
Regular exercise is not only beneficial for physical and mental health but also plays a crucial role in disease prevention. Studies have shown that regular exercise can reduce the risk of chronic diseases such as type 2 diabetes, certain types of cancer, and osteoporosis. It also helps to strengthen the immune system, making individuals more resistant to common illnesses.
It is important to note that regular exercise does not have to be overly strenuous or time-consuming. Even moderate-intensity activities, such as brisk walking or dancing, can provide significant health benefits. The key is consistency and making exercise a regular part of one's daily routine.
In conclusion, regular exercise offers a wide range of benefits that contribute to overall health and well-being. From improving cardiovascular health to enhancing mental and emotional well-being, exercise is an essential component of a healthy lifestyle. By making exercise a priority and incorporating it into daily routines, individuals can enjoy the numerous advantages that regular physical activity brings.
公共英语三级阅读理解特别训练 篇二
标题：The Importance of Time Management
正文：
Time management is a crucial skill that plays a significant role in achieving success and maintaining a balanced lifestyle. Effective time management allows individuals to accomplish tasks efficiently, reduce stress, and make the most out of each day. In this article, we will discuss the importance of time management and explore some strategies for improving it.
One of the key advantages of time management is increased productivity. By prioritizing tasks and allocating time for each activity, individuals can focus on completing important tasks first and avoid wasting time on unproductive activities. This not only improves efficiency but also ensures that important deadlines are met and goals are achieved.
In addition to increased productivity, time management also helps to reduce stress levels. When individuals have a clear plan and schedule for their day, they are less likely to feel overwhelmed or rushed. By breaking tasks into smaller, manageable chunks and setting realistic deadlines, individuals can approach their work with a sense of calm and control. This not only leads to better performance but also improves overall well-being.
Effective time management also allows individuals to have a better work-life balance. By allocating time for work, leisure activities, and personal commitments, individuals can ensure that they have enough time for relaxation and spending quality time with family and friends. This not only improves relationships but also prevents burnout and promotes overall happiness and satisfaction.
Furthermore, time management helps individuals to identify and eliminate time-wasting activities. By tracking how time is spent throughout the day, individuals can identify areas where time is being wasted on unproductive tasks or distractions. This allows them to make necessary adjustments and allocate time more effectively towards activities that contribute to their goals and priorities.
There are several strategies that can help individuals improve their time management skills. These include setting clear goals and priorities, creating a schedule or to-do list, breaking tasks into smaller, manageable steps, and avoiding procrastination. Additionally, utilizing tools such as calendars, timers, and productivity apps can also enhance time management.
In conclusion, time management is a vital skill that brings numerous benefits. From increased productivity and reduced stress levels to better work-life balance and the ability to eliminate time-wasting activities, effective time management is crucial for achieving success and maintaining a balanced lifestyle. By implementing strategies and making time management a priority, individuals can maximize their productivity and overall well-being.
公共英语三级阅读理解特别训练 篇三
To swim across the English Channel takes at least nine hours. It's a hard work and it makes you short of breath. To fly over the Channel takes only twenty minutes (as long as you're not held up at the airport) , but it's an expensive way to travel.You can travel by hovercraft if you don't mind the noise, and that takes forty minutes. Otherwise you can go by boat, if you forget your sea-sickness ills. All these means of transport have their problems and the weary(不耐烦的) traveler often dreams of being able to drive to Fran
This time, the Greater London Council is looking into the possibility of building a Channel link straight to London. A bridge would cost far more than a tunnel, but you would be able to go by rail or by car on a bridge, whereas a tunnel would provide ar all link only.
Why is this idea being discussed again? Is Britain becoming more conscious of the need for links with Europe as a result of joining the EEC(欧供体)? Well, perhaps.The main reason, though, is that a tunnel or bridge would reach the twenty square kilometers of London's disused dockland(船坞地). A link from London to the continent would stimulate trade and re-vitalize(使……重新有活力)the port, and would make London a main trading center in Europe. With alink over the Channel, you could buy your fish and chips in England, and be able to eat them in France while they were still warm!
1.Which of the following statements is TRUE?
A.Swimming across the Channel takes tess than four hours
B.The idea of a Channel tunnel or bridge is a very new one
C.It is considered to be more difficult to swim across the channel than any other means
D.A tunnel or bridge would only reach as far as the coast
2.A tunnel would be ( ).
A.less expensive to be built than a bridge
B.more expensive to be built than a bridge
C.less expensive to be built than a rail
D.more expensive to be built than a rail
3.If they built a Channel tunnel, you would ( ).
A.neither take a train nor go by ear
B.only take a train
C.either take a train or go by car
D.only take a bus
4.It can be concluded that many of London's dockyards are ( ).
A.not used
B.seriously blocked
C.fully used
D.opened again
5.Channel link would ( ).
A.allow us to buy fish and chips inFrance
B.make the journey from Europe to England dangerous but easier and faster
C.decrease more trade forLondon's dockyards
D.makeLondon more prosperous again
答案解析：
1.【解析】C
推理判断题。可用排除法：开篇第一句已清楚地说明游过英吉利海峡至少要九小时，所以A说少于四小时是不对的;第一段最后一句中有一个非常重要的词，就是again.既然是again就说明建隧道、修大桥已不是新想法了，B也随之被淘汰;根据文章第二段第一句，隧道可直达伦敦，不只到海岸线，D也排除了。而cC是正确的，游过去当然要比坐船、乘飞机困难多了。
2.【解析】A
事实细节题。根据文章第二段第二句，建隧道要比建大桥便宜得多。
3.【解析】B
事实细节题。根据文章第二段第二句，隧道里只能供火车行走。
4.【解析】A
事实细节题。根据文章第三段第四句，伦敦的船坞地都是disused(废弃不用的)。
5.【解析】D
事实细节题。文章最后一段倒数第二句，这条路能够激活贸易，使伦敦成为欧洲的一个商业中心，所以当然会使伦敦繁荣起来。A显然低估了这条通路的作用;B.C谈到的作用都是负面的。
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