染雾篇一：我的体育锻炼经历
体育锻炼对于一个人的身体健康和心理状态都有着重要的影响。我个人也深深体会到了这一点。在过去的几年里，我在体育锻炼方面积累了一些经验和体会。
首先，我最早接触的体育运动是游泳。游泳是一项全身性的运动，它可以锻炼身体的力量、耐力和灵活性。我还记得我第一次下水的时候，面对着泳池的深处有一种恐惧感。但是，随着我不断地练习和坚持，我慢慢地掌握了游泳的技巧，并且渐渐地克服了对深水的恐惧。游泳不仅仅是一种锻炼身体的方式，更是一种享受。在水中畅游的感觉让我感到非常轻松和自由。
除了游泳，我还参加了一些其他的体育活动，比如篮球和跑步。篮球是一项团队合作的运动，它可以培养我的协调能力和集体意识。在和队友们一起打篮球的过程中，我学会了如何与他人合作，如何相互扶持。而跑步则是一项个人运动，它可以锻炼我的耐力和毅力。每当我感到疲惫的时候，我就告诉自己要坚持下去，不要放弃。这种坚持不懈的精神也影响了我的生活中的其他方面。
通过这些体育锻炼的经历，我不仅仅提高了自己的体能水平，还培养了自己的意志力和团队合作精神。我发现，只要坚持不懈，就能够取得进步。体育锻炼不仅仅是为了健康和身体素质的提高，更是一种积极向上的生活态度。我希望将来还能继续参与各种体育活动，享受运动的乐趣，并且将这种积极向上的精神带给身边的人。
篇二：我对体育锻炼的看法
体育锻炼对于一个人的身心健康都有着重要的影响。我个人非常认同这一观点，并且在自己的生活中也积极地参与体育锻炼。
首先，体育锻炼可以提高身体素质和健康水平。通过体育锻炼，我们可以增强肌肉力量、提高体能水平，增强心肺功能，预防一些常见的疾病，比如高血压、糖尿病等。此外，体育锻炼还可以促进新陈代谢，帮助我们保持健康的体重和身材。综合来说，体育锻炼对于我们的身体健康非常重要。
其次，体育锻炼对于心理健康也有积极的影响。在进行体育锻炼的过程中，我们会分泌出一些有益的激素，比如内啡肽，它可以缓解压力、提高情绪。体育锻炼也可以帮助我们放松身心，减轻焦虑和抑郁的症状。此外，通过体育锻炼，我们可以培养坚持不懈的毅力和自信心，这对于我们的心理健康也是非常重要的。
最后，体育锻炼还可以培养我们的团队合作精神和社交能力。许多体育运动都需要团队合作，比如足球、篮球等。通过与他人合作，我们可以学会互相信任、相互支持，培养出良好的团队合作精神。同时，参与体育运动也可以扩大我们的社交圈子，结交更多的朋友，丰富我们的社交生活。
综上所述，体育锻炼不仅仅对我们的身体健康有益，还对我们的心理健康和社交能力的提升有着积极的影响。因此，我非常推崇体育锻炼，并且在日常生活中也会尽量安排时间参与各种体育活动，保持健康的生活方式。我相信，通过坚持不懈的努力，我们每个人都可以享受到体育锻炼带来的种种好处。
体育锻炼经历范文英语 篇三
1、My Favorite Sport
There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found it's really fun and cool when I swim in the water, especially in summer. It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.
2、My Favorite Sport
I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.
3、 My Favorite Sport
I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.
4、My Favorite Sport
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
5、双语作文：我最喜欢的运动 My Favorite Sport
I like to do all kinds of sports, in the morning, I will do some jogging and in the evening, sometime I will go to the gym with my friends. My favorite sport is playing tennis, tennis brings my life so much happiness, I can watch the match while talking to my friends happily. To do the sport will improve my health and make me catch up with the time.
When I was small, one day, when I went home after school, I felt bored and opened the TV, then I saw the tennis match. Two beautiful girls were playing intensively, the game was so excellent, I couldn’t move my eye away from the match. From then on, I started to fall in love with tennis, I watched many matches and got to know more about the game.
体育锻炼经历范文英语 篇四
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.
Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
体育锻炼经历范文英语 篇五
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。
关于体育运动英语作文四：有关锻炼的英语作文
Sports in our school have changed a lot. Now we have more than three classes a week . And we have at least one hour to do exercise every day.
Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the life is becoming more love my school life,and I love my school sport.
体育锻炼经历范文英语 篇六
教学内容：
1、积极自觉地参与体育锻炼
2、科学锻炼的基本原则
教学目标：
1、认知目标：
使学生理解科学健身的重要性，掌握科学健身的基本原则。
2、技能目标：
使学生树立科学锻炼意识，坚持经常参加体育锻炼。
3、情感目标：
学生乐意听讲，并能积极提问，课堂气氛活跃。
教学重点：
科学的体育锻炼的基本原则
教学难点：
引导学生树立积极参与体育的意识，学会科学地参与体育活动。
教学方法与手段：
1、提问法
2、引导法
3、讲解法
4、分析法
板书设计
1、板书清楚，字迹清晰
2、思路清晰
3、目的任务明确
教学过程程序设计
一、引入教师提问：
同学们喜欢运动么？参加运动是为了什么呢？
学生积极回答
教师总结
二、科学体育锻炼的基本原则
参加体育锻炼能全面促进健康但是如果不注意科学锻炼广凭主观热情盲目蛮干不仅不会取得良好的锻炼效果，还会损害健康，甚至发生伤害事故。因此要想取得良好的锻炼效果，必须遵循以下原则：
1、了解自己、实事求是在开始体育锻炼前，应对自己的体能水*和健康状况有比较充分的了解，以便能根据自己身心的实际情况，有针对性地进行锻炼，以改善自己体能和健康方面的不足。如果你患有某些疾病，还需要向医生或保健人员咨询，以免出现损害健康的不良后果。
2、立目标，积极进取
在参加体育锻炼之前，要注意根据自己体能、技能和健康水*的实际，确立明确、具体而适宜的目标。这样做将会使你的锻炼“有的放矢”使你一步一步地去实现这些目标，收到良好的锻炼效果。
3、全面锻炼、注重实效
人体是一个完整统一的有机体，各部位、器官和系统的功能，各种身体素质和基本活动能力之间，存在着相互影响、相互制约、相互促进的内在联系。初中学生正处于生长发育时期，身心的可塑性很大。因此，在选择运动项目、锻炼手段时，既要满足自己的兴趣爱好，更要注意多种运动项目和健身方法的结合，全面锻炼，以便更好地促进生长发育和身体全面、协调发展。在健身的同时，还要注意健心，加强意志品质的培养，并提高对自然环境的适应能力，全面增进健康。
4、运动有衡、坚持经常
人体的各个器官都具有“用进废退”的特点，要想取得良好的锻炼效果，必须坚持经常，持之以恒，而“一曝十寒”式的锻炼，往往收效甚微，只有坚持经常、有规律地进行锻炼，你的体能和健康水*才会得到提高。
5、运动有度、循序渐进
合理安排锻炼负荷是取得良好锻炼效果的又一关键环节。体能、运动技能和健康水*的提高是一个渐进的过程，绝非一日之功。如果锻炼的效果不明显，既不能灰心丧气，半途而废；也不可急躁冒进、盲目蛮干。而应针对自己的情况，合理安排运动负荷，循序渐进，不断提高。
6、遵循规律、自我保健
要取得良好的锻炼效果，必须遵循锻炼规律，做好准备活动和整理活动，注意定期体检和运动安全，养成讲究运动卫生、科学锻炼的良好习惯。
作业：
课后根据自己的实际情况，制定一份切实可行的锻炼计划。
教学小结：
学生能够认真听讲，积极回答问题，积极参加讨论，组织纪律性较好，课堂氛围活跃，本课教学目标完成情况良好。
